Helping Minds Workshop: Understanding Anxiety
23 February 2021 : 10:30 AM - 23 February 2021 : 11:30 AM
HelpingMinds is Western Australia's pre-eminent mental health services and carer support organisation. The City of Kalamunda Libraries is hosting four HelpingMinds workshops in February & March.
Identifying the signs and symptoms of anxiety, coping strategies and where to find help.
Bookings via https://www.trybooking.com/BNMRV
Other workshops featuring in this series:
- Relaxing the Mind
Learn relaxation techniques including breathing, mindfulness and meditation.
Where: Kalamunda Library, 7 Williams Street, Kalamunda
When: *Friday, 5th March 2021, 10:30am – 11:30am
Booking Essential via https://www.trybooking.com/BNMRL
- Mental Health Basics
Understand the signs and symptoms of common mental health challenges with HelpingMinds, Western Australia's pre-eminent mental health services and carer support organisation.
Where: High Wycombe Library, 15 Markham Road, High Wycombe
When: *Tuesday 9th March 2021, 2:00pm – 3:00pm
Bookings via https://www.trybooking.com/BNMRR
- Raising Resilient Children
For parents. Examining the factors that promote resilience in children
Where: Lesmurdie Library, 21 Reid Road, Lesmurdie
When: *Tuesday 30th March 2021, 6:00pm – 7:00pm
Bookings via https://www.trybooking.com/BNMRU
* - these events have been rescheduled from February to March due to the WA Government COVID-19 5-day lockdown
We respectfully acknowledge the Traditional Owners, the Whadjuk Noongar People as the Custodians of this land. We also pay respect to all Aboriginal community Elders, past, present and future who have and continue to reside in the area and have been an integral part of the history of this region.