Helping Minds Workshop: Understanding Anxiety

Identifying the signs and symptoms of anxiety, coping strategies and where to find help.
Bookings Essential
Bookings via https://www.trybooking.com/BNMRV

Other workshops featuring in this series:

• Relaxing the Mind
  Learn relaxation techniques including breathing, mindfulness and meditation.
  Where: Kalamunda Library, 7 Williams Street, Kalamunda
  When: *Friday, 5^th March 2021, 10:30am – 11:30am
  Booking Essential via https://www.trybooking.com/BNMRL
• Mental Health Basics
  Understand the signs and symptoms of common mental health challenges with HelpingMinds, Western Australia's pre-eminent mental health services and carer support organisation.
  Where: High Wycombe Library, 15 Markham Road, High Wycombe
  When: *Tuesday 9^th March 2021, 2:00pm – 3:00pm
  Bookings via https://www.trybooking.com/BNMRR
• Raising Resilient Children
  For parents. Examining the factors that promote resilience in children
  Where: Lesmurdie Library, 21 Reid Road, Lesmurdie
  When: *Tuesday 30^th March 2021, 6:00pm – 7:00pm
  Bookings via https://www.trybooking.com/BNMRU

* - these events have been rescheduled from February to March due to the WA Government COVID-19 5-day lockdown