Helping Minds Workshop: Understanding Anxiety

23 February 2021 : 10:30 AM - 23 February 2021 : 11:30 AM

HelpingMinds is Western Australia's pre-eminent mental health services and carer support organisation. The City of Kalamunda Libraries is hosting four HelpingMinds workshops in February & March.

Identifying the signs and symptoms of anxiety, coping strategies and where to find help.
Bookings Essential
Bookings via https://www.trybooking.com/BNMRV

Other workshops featuring in this series:

  • Relaxing the Mind
    Learn relaxation techniques including breathing, mindfulness and meditation.
    Where: Kalamunda Library, 7 Williams Street, Kalamunda
    When: *Friday, 5th March 2021, 10:30am – 11:30am
    Booking Essential via https://www.trybooking.com/BNMRL
  • Mental Health Basics
    Understand the signs and symptoms of common mental health challenges with HelpingMinds, Western Australia's pre-eminent mental health services and carer support organisation.
    Where: High Wycombe Library, 15 Markham Road, High Wycombe
    When: *Tuesday 9th March 2021, 2:00pm – 3:00pm
    Bookings via https://www.trybooking.com/BNMRR
  • Raising Resilient Children
    For parents. Examining the factors that promote resilience in children
    Where: Lesmurdie Library, 21 Reid Road, Lesmurdie
    When: *Tuesday 30th March 2021, 6:00pm – 7:00pm
    Bookings via https://www.trybooking.com/BNMRU

* - these events have been rescheduled from February to March due to the WA Government COVID-19 5-day lockdown

Venue

3 Salix Way,
Forrestfield
Forrestfield Library

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Contact

Forrestfield Library
(08) 9257 9975
libraries@kalamunda.wa.gov.au
https://www.trybooking.com/BNMRV


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© City of Kalamunda 2021