Free mental health session: Learn how to live a happier and healthier life (Kalamunda)
Every week on Thursday - 01:00 PM - 2:00 PM
Want to re-connect with like-minded people, and learn how to live a happier & healthier life? If you're over 65, or an Aboriginal or Torres Strait Islander over 55, or a Carer (any age) for the elderly, Direction Psychology are offering FREE group sessions to help you reduce feelings of stress and anxiety, and improve your general emotional well-being.
The Groups run once a week, over 4 weeks, for 1 hour per session:
- Week 1 ~ Coping with stress
- Week 2 ~ Relaxation strategies
- Week 3 ~ Strategies to improve mood
- Week 4 ~ Balancing your thoughts & mind
Where: Jack Healey Community Centre, Dining room, 21 Mead Street, Kalamunda
When: 1:00 pm Thursdays 4th, 11th, 18th & 25th November 2021
Phone 1300 322 068 (option 3) to register, or email firstname.lastname@example.org
Supported by the City of Kalamunda
We respectfully acknowledge the Traditional Owners, the Whadjuk Noongar People as the Custodians of this land. We also pay respect to all Aboriginal community Elders, past, present and future who have and continue to reside in the area and have been an integral part of the history of this region.