Free mental health sessions: Learn how to live a happier and healthier life (Forrestfield)

Every week on Thursday - 09:30 AM - 10:30 AM

Want to reconnect with like minded people and learn how to live a happier and healthier life? If you're over 65, or an Aboriginal or Torres Strait Islander over 55, or a Carer (any age) for the elderly, Direction Psychology are offering FREE group sessions to help you reduce feelings of stress and anxiety, and improve your general emotional well-being.

The Groups run once a week, over 4 weeks, for 1 hour per session: 

  • Week 1 ~ Coping with stress
  • Week 2 ~ Relaxation strategies
  • Week 3 ~ Strategies to improve mood
  • Week 4 ~ Balancing your thoughts & mind

Where:  Woodlupine Community Centre, Rm 3, 88 Hale Road Forrestfield 
When: 9.30am Thursdays 4th, 11th, 18th & 25th November 2021

Light refreshments provided.

Register

Phone 1300 322 068 (option 3) to register, or email  agedcare@directionpsychology.com.au

Supported by the City of Kalamunda

Venue

88 Hale Road,
Forrestfield
Woodlupine Community Centre

View on Google Maps

Contact

Direction Psychology
1300 322 068
agedcare@directionpsychology.com.au
https://www.directionpsychology.com/


View all events
© City of Kalamunda 2021