Train the Brain
21 September 2020 : 12:30 PM - 21 September 2020 : 2:30 PM
Perth Diabetes Care is hosting this FREE 1.5 hour workshop with a focus on health and wellbeing and covering strength and conditioning principles.
Perth Diabetes Care will have their exercise physiologist develop a workshop based on the fundamental principles of Strength and Conditioning Training.
Based at Hartfield Park Recreation Centre the seniors who attend various exercise classes are encouraged to participate in Train the Brain. Afternoon tea and blood pressure testing will be available at the end of the workshop.
Come along to Train the Brain to learn the theory and practical components of Strength and Resistance Training.
- Build strength for life
- Blood pressure testing, talk with industry professionals & learn about the City of Kalamunda active senior gym/health classes.
- All information presented on the day will be a mix of theory and practical components giving participants the opportunity to learn functional & practical skills for the future.
To book please phone 9359 1700 or email: email@example.com
We respectfully acknowledge the Traditional Owners, the Whadjuk Noongar People as the Custodians of this land. We also pay respect to all Aboriginal community Elders, past, present and future who have and continue to reside in the area and have been an integral part of the history of this region.