Group Fitness

Fast track your results with this exciting new high intensity full body workout. A dynamic strength, stamina, endurance and core stability circuit class.

This class is included in Gym, Group Fitness and Platinum memberships.

Class duration: 45 minutes
Location: Hart-Fit Studio @ Hartfield Park Recreation Centre

ABT classes are the ultimate way to tone and sculpt your abs, butt, and thighs. Get ready to sweat and feel the burn as you engage your core, lift your glutes, and shape your thighs.

This class is included in Group Fitness and Platinum memberships.

Class Duration: 55 minutes
Location: Group Fitness Studio@ Hartfield Park Recreation Centre

A vibrant free style functional circuit training workout with a focus on cardio stamina, agility, strength, and speed to boost cardio and endurance. 45 mins.

This class is included in Group Fitness and Platinum memberships.

Class Duration: 45 minutes
Location: Group Fitness Studio@ Hartfield Park Recreation Centre

A Yoga, Tai Chi and Pilates workout will build flexibility and strength through controlled stretches, moves and poses designed to leave you in a state of harmony and balance.

This class is included in Group Fitness and Platinum memberships.

Class Duration: 55 minutes | Express 30: 30 minutes
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

Watch your fitness soar in this class by using your own body weight. You will gain core stability, muscle strength & flexibility during this super-efficient workout. Most of all, it will assist you to burn fat - fast.

This class is included in Gym, Group Fitness and Platinum memberships.

Class Duration: 45 minutes
Location: Hart-Fit Studio @ Hartfield Park Recreation Centre

The original barbell class that strengthens your entire body. Workout all your major muscle groups and get the results you came for, fast!

This class is included in Group Fitness and Platinum memberships.

Class Duration: 55 minutes | Express 30: 30 minutes 
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

Boxing Circuit is an interval based training regime designed around boxing exercises with the emphasis on an extreme cardio workout. Tone and strengthen your body while getting a whole body workout.

This class is included in Gym, Group Fitness and Platinum memberships.

Class Duration: 45 minutes
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

This is the perfect way to get a tightly toned core. Core hones in on your abs, glutes and obliques to build a stronger you.

This class is included in Group Fitness and Platinum memberships.

Class Duration: 45 minutes | EXPRESS - 30 minutes
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

A high-energy workout that will reinvent the way you move and sweat! Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

This class is included in Group Fitness and Platinum memberships.

Class Duration: 45 minutes
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

A station-based combination of resistance training and cardio exercises perfect for any individual.

This class is included in Group Fitness and Platinum memberships.

Class Duration: 30 minutes
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat and improving overall fitness.

This class is included in Gym, Group Fitness and Platinum memberships.

Class Duration: 30 minutes
Location: Hart-Fit Studio @ Hartfield Park Recreation Centre

The Mums & Bubs Yoga program offers a gentle yoga class for new mothers to assist them to regain the strength of their core and pelvic floor muscles. The mother will also learn breathing and relaxation exercises while bonding with their baby. This class is suitable for babies up to eight months of age, or until they become independently mobile.

The Benefits of Mums and Bubs Yoga Include:

• assisting parent and baby to relax and bond
• relieve aches and pains
• strengthen your pelvic floor & abdominal area
• restore energy levels and recharge
• increasing overall endurance, strength and wellbeing
• reducing back tension and discomfort
• building core strength and stability
• reducing anxiety and stress.
  

Where: Hartfield Park Recreation Centre
Time: Tuesdays - 10.30am-11.30am
Cost: $148.00 per Mother & Baby
Course Duration: Eight (8) week program during school terms.

Please call or visit the Hartfield Park Recreation Centre to enrol in Term 3 (no online enrolments available on this occasion).

To enrol, download and complete the enrolment form. OR
BOOK ONLINE HERE
Contact the Recreation Facilities staff on (08) 9359 1700.

RollaFLEX is a mood enhancing class, that lengthens your muscles through foam rolling and yoga-inspired stretching. The recovery, flexibility and performance boosting exercises will increase blood circulation, reduce scar tissue and increase range of movement. It is an essential addition to any training regime.

This class is included in Group Fitness and Platinum memberships.

Class Duration: 45 minutes
Location: RPM Studio @ Hartfield Park Recreation Centre

The indoor cycling workout that takes you through the hills, flats and peaks! Reach your endorphin high as you ride to the rhythm of dynamic music to discover your athlete within.

This class is included in Group Fitness and Platinum memberships.

Class Duration: 45 minutes | Express 30: 30 minutes
Location: RPM Studio @ Hartfield Park Recreation Centre

A High Intensity Interval Training that will take your workout to another level. Incorporating body weight, Compound exercise in short, intense bursts to maximise a full body workout.

This class is included in Gym, Group Fitness and Platinum memberships.

Class Duration: 45 minutes
Location: Hart-Fit Studio @ Hartfield Park Recreation Centre

Embark on a serene journey with our Summer Sunrise Yoga classes! Join us at the Kalamunda Water Park for a soulful session of yoga under the morning sun.

This class is a separate program and is not included in any memberships.

Class Duration: 55 minutes
Location: Kalamunda Water Park

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Discover a whole new fitness realm with this style of workout! The suspension trainer assists with your muscle strength, core stability, balance & even your coordination.

This class is included in Gym, Group Fitness and Platinum memberships.

Class Duration: 45 minutes
Location: Hart-Fit Studio @ Hartfield Park Recreation Centre

This Vinyasa style yoga develops body awareness, strength and flexibility through focused breathing, postures and movements. Suitable for all levels.

This class is included in Group Fitness and Platinum memberships.

Class Duration: 55 minutes
Location: Yoga/Pilates Studio @ Hartfield Park Recreation Centre

Membership options include Gym, Group Fitness and Platinum Memberships.

12-month Memberships are available, as well as a Direct debit option (one upfront payment plus 11 monthly payments).

Casual use passes are also available.

All memberships include complimentary appraisals.

Find our current membership rates here