HelpingMinds Workshop: Relaxing the Mind
05 March 2021 : 10:30 AM - 05 March 2021 : 11:30 AM
*** This event has now been rescheduled due to the WA Government COVID-19 5-day lockdown. *** HelpingMinds is Western Australia's pre-eminent mental health services and carer support organisation. The City of Kalamunda Libraries is hosting four HelpingMinds workshops in February & March.
Learn relaxation techniques including breathing, mindfulness and meditation.
Bookings via https://www.trybooking.com/BNMRL
Other workshops featuring in this series:
- Mental Health Basics
Understand the signs and symptoms of common mental health challenges.
Where: High Wycombe Library, 15 Markham Road, High Wycombe
When: *Tuesday 9th March 2021, 2:00pm – 3:00pm
Booking Essential via https://www.trybooking.com/BNMRR
- Raising Resilient Children
For parents. Examining the factors that promote resilience in children.
Where: Lesmurdie Library, 21 Reid Road, Lesmurdie
When: *Tuesday 30th March 2021, 6:00pm – 7:00pm
Bookings via https://www.trybooking.com/BNMRU
- Understanding Anxiety
Identifying the signs and symptoms of anxiety, coping strategies and where to find help.
Where: Forrestfield Library, 3 Salix Way, Forrestfield
When: Tuesday 23rd February 2021, 10:30am – 11:30am
Bookings via https://www.trybooking.com/BNMRV
* - these events have been rescheduled from February to March due to the WA Government COVID-19 5-day lockdown