Workshop: Positive Ageing

07 September 2021 : 12:00 PM - 07 September 2021 : 3:00 PM

You are invited to this FREE workshop to learn more about mental and practical tips to mental health, mobility and relaxation.

Workshop topics covered include:

  • Relaxing Minds Mental Health Workshop - Meditation & Mindful Techniques by Helping Minds
  • Mobility, Flexibility, Balance and Injury Prevention Seminar with one of our qualified Gym Instructors
  • 30 minute Yoga Session - Slow down and take a minute to learn some yoga moves you can do at home

This workshop includes FREE afternoon tea, blood pressure testing & prizes to be won!

Bookings essential
Book via 
www.trybooking.com/BTDOK

Venue

199 Hale Road,
Forrestfield
Hartfield Park Recreation Centre

View on Google Maps

Contact

Hartfield Park Recreation Centre
(08) 9359 1700
https://www.trybooking.com/BTDOK


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