Workshop: Positive Ageing
07 September 2021 : 12:00 PM - 07 September 2021 : 3:00 PM
You are invited to this FREE workshop to learn more about mental and practical tips to mental health, mobility and relaxation.
Workshop topics covered include:
- Relaxing Minds Mental Health Workshop - Meditation & Mindful Techniques by Helping Minds
- Mobility, Flexibility, Balance and Injury Prevention Seminar with one of our qualified Gym Instructors
- 30 minute Yoga Session - Slow down and take a minute to learn some yoga moves you can do at home
This workshop includes FREE afternoon tea, blood pressure testing & prizes to be won!
Book via www.trybooking.com/BTDOK
We respectfully acknowledge the Traditional Owners, the Whadjuk Noongar People as the Custodians of this land. We also pay respect to all Aboriginal community Elders, past, present and future who have and continue to reside in the area and have been an integral part of the history of this region.