Self-Defence Workshop @ Forrestfield Library

Techniques and Tactics on how to:

• Keep yourself safe in your everyday life
• Set effective boundaries
• De-escalate a confrontation
• Avoid, prevent and deal with violent assaults
• Defend yourself against common attacks.

Cost $5.50 (including booking fee).

Pizza will be served after the workshop.

Ages: You must be 18 years or older to attend a workshop.

Bookings essentials - book via trybooking.com/BYCGR

This will be a hands-on workshop, so comfortable clothing such as sports/activewear and running shoes are highly recommended. Please also remove jewellery.