New and Returning Favorites

Here’s a glimpse of what you can look forward to:

High-Intensity Workouts:

• Body Pump: Challenge your strength with this barbell class.
• Winter HIIT: Push your limits with High-Intensity Interval Training, combining bodyweight and compound exercises for a comprehensive workout.
• Boxing Circuit: Engage in interval-based training with boxing exercises that provide an extreme cardio workout.

Flexibility and Recovery:

• RollaFLEX: Our newest addition! This mood-enhancing class blends foam rolling and yoga-inspired stretching to boost recovery, flexibility, and performance.
• Yoga: Improve your flexibility, strength, and balance through focused breathing, postures, and movements in our Vinyasa-style sessions.

Dynamic and Fun:

• Dance: Get your heart pumping and your body moving with high-energy dance routines inspired by various genres.
• Body Balance: Experience a unique blend of Yoga, Tai Chi, and Pilates to enhance your core strength and leave you feeling centered and balanced.

Comprehensive Weekly Schedule

Our new timetable offers a range of classes throughout the week to suit your schedule:

Monday:

• 6:10am - 3XR
• 9:25am - Body Pump
• 9:30am - Suspension
• 10:30am - RollaFLEX
• 6:00pm - Body Buster, Yoga
• 6:30pm - Body Pump

Tuesday:

• 6:10am - RPM, Winter HIIT
• 9:15am - Yoga
• 9:25am - Body Attack
• 10:15am - Core
  
• 5:25pm - RPM
• 5:40pm - ABT
• 6:30pm - Body Balance

Wednesday:

• 6:10am - 3XR
• 9:15am - MetaPWR
• 10:00am - Body Balance
• 6:00pm - Yoga
• 6:10pm - Boxing Circuit
• 7:00pm - Dance

Thursday:

• 6:10am - RPM, Winter HIIT
• 9:25am - Body Pump
• 10:30am - Body Balance
• 6:00pm - Body Buster
• 6:30pm - Body Pump
• 6:45pm - RPM
• 7:35pm - Body Balance

Friday:

• 6:30am - MetaPWR
• 9:15am - Express Circuit
• 9:30am - RPM Express
• 9:55am - Core Express
• 10:30am - RPM Express

Saturday:

• 8:20am - Boxing Circuit, RPM
• 9:15am - Suspension
• 9:25am - Body Balance

Sunday:

• 8:20am - Body Pump

Download a copy of the timetable here

Stay Informed

Please note that the timetable is subject to change. To stay updated, scan the QR code on our flyers or visit our Facebook page: CityofKalamundaRecreation.

We invite you to join us in these new and revitalised classes to help you achieve your fitness goals. For more details or to view the full timetable, visit our website or contact our friendly team at the centre.

Enhance your fitness journey with us and discover the wide range of classes we offer. See you in the gym!

Kalamunda Recreation - Where fitness and community come together.