Presented by Luma, this session explores how chronic stress affects hormonal balance, particularly cortisol, and its impact on sleep and heart health. Participants will learn practical strategies to manage stress, improve rest and support long-term wellbeing.
Advocare offers a free WA State-wide education program to promote understanding of older people’s rights in homecare and residential aged care and to raise public awareness of how to prevent, identify and respond to elder abuse.
Join Japanese artist Nami Osaki from Nami's Art Room for an engaging and sustainable Furoshiki Gift Wrapping Workshop.